Register for Free at Oprah.com/meditation
Oprah Winfrey and Deepak Chopra announced the launch of their eighth new “Oprah & Deepak 21-Day Meditation Experience” titled “Manifesting Grace through Gratitude,” open for registration today at Oprah.com/meditation . This all-new, free 21-day meditation experience beginning on Monday, July 13, will help participants stop chasing the things they think they need to be happy and start finding true joy in each present moment. Simultaneously, it aims to help alleviate stress and revitalize mind, body and spirit.
Originally launched in 2013, the “Oprah & Deepak 21-Day Meditation Experience” now features a catalogue of eight different programs with over 4.1 million participants from hundreds of countries around the globe.”This meditation experience will be a heartfelt journey of discovering the grace already present in our lives through the eyes of gratitude,” said Deepak Chopra.
“Manifesting Grace through Gratitude,” led by Oprah Winfrey and Deepak Chopra, offers a 20-minute audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings with a centering thought and mantra. Through a private, interactive journal feature, meditators are able to record and view their progress, giving them an invaluable picture of their personal growth and development. The meditations are easily accessible from a tablet, computer, or the mobile companion app available in iTunes or Google Play.
Below is an overview of what participants can expect throughout this experience:
Week One: How Gratitude Changes Our Life
Week one will focus on transformation. Meditations feature learning about the power of positive emotions, being grateful for your life, finding and connecting with the source of your gratitude and bringing it alive in the present.
Week Two: Beyond Emotion to Higher Gratitude
Week two delves deeper into the nature and meaning of gratitude, highlighting the importance of the mind-body connection. These lessons will focus on changing your personal reality and tapping into the power of gratefulness in all aspects of your life.
Week Three: Complete Life in Gratitude
The third week focuses on transforming your life into a state of grace – an effortless, more enjoyable and more vibrant way of life. This final week of meditations will teach participants to open their hearts and minds and start on a path to accepting and embracing not only the good that life has to offer, but recognizing the resources and support that are available to us when we are met with challenges.
To join the social media conversation, use #graceandgratitude.
About Oprah & Deepak’s 21-Day Meditation Experience
“Oprah & Deepak’s 21-Day Meditation Experience”is a powerful guide of daily audio meditations voiced by Oprah Winfrey and Deepak Chopra, co-produced by Harpo Studios and The Chopra Center, and inspired by popular OWN programs, connecting members of its core community to the benefits of regularly practiced meditation. Select meditation series have been distributed in Hallmark Gold Crown stores nationwide and introduced at Omni Hotels & Resorts as part of their commitment to wellness. Via a 21-day Mobile Companion App, the meditations are easily accessible from a mobile phone or tablet and available for download in iTunes and Google Play stores. Over 4.1 million people from hundreds of countries around the globe have participated in past meditations, which include eight series in total: Perfect Health, Miraculous Relationships, Desire and Destiny, Finding Your Flow, Expanding Your Happiness, Energy of Attraction: Manifesting Your Best Life, Manifesting True Success and Manifesting Grace through Gratitude. Registration for the meditations are available for free, online at Oprah.com/meditation .
